How would you improve your protein intake

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Reference no: EM133532083

Question: Personal Health Portfolio - Protein Most Americans get enough protein. And, yet we often believe more protein is better. Food sources of protein may be derived from either animal or plant sources. Answer the following questions about protein in your daily diet. * How would you calculate your protein needs in grams? * How did your intake compare with the AMDR of 10% to 35% of your total calories? * Will your protein needs change according to age and activity? * Do you want to make any changes in your protein sources? Think about what else you are getting from your protein sources. For example, to limit the amount of saturated fat, you may want to choose leaner cuts of meat. If high sodium was a challenge for you, you might want to eliminate processed meats. * Did you include any plant sources of protein? If you did, what were they. * How would you improve your protein intake?

Reference no: EM133532083

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