How would automatically be adding probiotics to diet

Reference no: EM133298123

Assignment:

How would you respond to this discussion post below?

I think depending on the food you eat you would automatically be adding probiotics to your diet. But I feel that probiotics help keep your gut clean and individuals naturally our bodies have microbes which is used as probiotics. Probiotics help with feeling constipated, helps with acid reflux, helps with eczema, i think eating more foods with probiotics is better then taking supplement because you eat 3 meals normally in day but remembering to take a supplement you may forget no one forget to eat or drink honestly so i think its yes for me with taking probiotics especially to have a healthier gut.

Reference no: EM133298123

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