How would a client track their outcomes of deep breathing

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Reference no: EM133451875

It is important to teach clients about the connection between thoughts, feelings and behaviors and how changing negative thoughts can lead to more positive emotions and behaviors.

  • How can relaxation techniques contribute to positive behavior changes? 
  • Using deep breathing as a relaxation technique, what is the connection between physiological symptoms and psychological symptoms?
  • What the relaxation technique is:
    • How to perform deep breathing?
    • What are the the benefits of deep breathing?
    • How would a client track their outcomes of deep breathing?
  • How this will help relieve the client's depressive symptoms?

Reference no: EM133451875

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