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How wolud you train the body to better performe

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Identify an activity that primarily utilizes type 1 muscles fibers.what is the typical body type of individuals who regularly perform his type of activity? How wolud you train the body to better performe this activity?

Do the same for type 2a and type 2x muscle fibers.how will an understanding of muscle fiber types help you in your future training endeavors?

Reference no: EM131094067

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