How will you get focused for practice or competition

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Reference no: EM133829570

Homework: Developing a Mental Preparation Plan

Overview

Develop a Mental Preparation Plan for yourself. The plan can be set up for any task (e.g., sports, work and yoga). It should help you reach the flow mind-set by addressing motivation, confidence, arousal, preparedness, etc. Several of the mental techniques discussed this semester should be integrated. This homework is meant for you to look into the different types of strategies for developing mental preparation plans.

Instructions

You may use the following questions as a guide:

A. How will you get focused for practice or competition?
B. What are your process goals?
C. Will imagery help you focus?
D. How will you develop a positive mental attitude for practice or competition?
E. What are your goals? Are they realistic?
F. What is your self-talk script? Get the instant assignment help.
G. How will you develop an optimal level of self-confidence for practice or competition?
H. Are your goals challenging, but realistic?
I. What is your thought pattern?
J. How will you develop optimal arousal?
K. What are your relaxation techniques?
L. How do you get pumped up?
M. What is your optimal level of arousal to reach IPS?
N. How will you develop motivation to push your limits?
O. What is your thought pattern?
P. Where is your level of confidence?
Q. What are your goals? And what do you need to do to achieve them?
R. How will you combine your mental warm-up with your physical warm-up?
S. What are the steps involved?

Reference no: EM133829570

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