How will you benefit from doing cardio exercise

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Reference no: EM133782952

Problem: Reading Reflection

Article: "7 Often-overlooked Benefits of Cardiovascular Training" by Pete McCall.

After reviewing this article write a one page reflection and answer the following questions: How will you benefit from doing Cardio exercise and what is the recommended amount of Cardio you should do? You will have to research the second part of the question, amount of cardio you should do.

Reference no: EM133782952

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