How were you able to create an initial level of relaxation

Assignment Help Other Subject
Reference no: EM13990754

Heart Rate Monitor Lab - Relaxation Techniques

Remember to moisten the electrodes on the attaching transmitter with the chest strap.

1. Put yourself in the most relaxing environment possible. Use a relaxation technique as described in your text, pp 319-321, to elicit a relaxed state of mind. Observe your heart rate at various times during the relaxation process.

Step

HR Description

HR

1

Beginning HR

 

2

HR at 5 minutes

 

3

HR at 10 minutes

 

4

HR at 15 minutes

 

Questions

1. How were you able to create an initial level of relaxation? What are the specific steps that you needed to accomplish to begin a decrease in your heart rate?

2. How difficult was it to become relaxed? What things interfered with this process?

3. Was the relaxation technique effective? If not, why not?

4. Give a few examples of situations that cause stress to you that might be controlled with a relaxation process.

Reference no: EM13990754

Questions Cloud

Determine the height h1 through which the ball falls : However, instead of keeping the horizontal portion of the ramp at a constant height h2 from the tabletop, they varied this height and released the ball from the same height h1 each time. They then entered their results into the first two columns ..
How might how mheart rate response affect quality of life : During what activity or event did you evaluate your HR response? Discuss your heart rate response to this stressful situation. How might your heart rate response affect your quality of life? Will yourawareness of this response affect your future be..
Problem regarding the discrete relative topology : Let f be a measurable function from X onto S where (X, A) is a mea- surable space and (S, e) is a metric space with Borel σ-algebra. Let T be a subset of S with discrete relative topology (all subsets of T are open in T ). Show that there is a mea..
How were you able to create an initial level of relaxation : How were you able to create an initial level of relaxation? What are the specific steps that you needed to accomplish to begin a decrease in your heart rate
What did you notice about your heart rate changes : What did you notice about your heart rate changes throughout the day? In what kinds of situations did your heart rate rise? Did any of them surprise you
The authority to make important decisions : The term _______ means giving employees throughout an organization the authority to make important decisions and to take responsibility for their outcomes.
What contributes to changes in demand for your product : How do you manage your product in an upcoming recession in terms of shifting the demand curve of your product to the right through non-price factors?Connect all above tools for analysis.
Discuss ethical and social responsive business : Discuss Ethical and Social Responsive Business with regards to business setting

Reviews

Write a Review

Other Subject Questions & Answers

  Significance of the ark of the covenant

What is the significance of the Ark of the Covenant? Include Bible references.

  Relationship between abuse and addiction in adolescence

Explain in detail (using your readings/presentations from this module/week to support what you say) the relationship between abuse and addiction in adolescence.

  Example of public communication

Think of a recent example of public communication that you found to be particularly effective or ineffective. It can be a commercial, a speech, a newspaper editorial, or a blog post. Briefly describe the topic and content of that example and, using a..

  How to increasing advertising expenditures

When a concave, downward function is present, increasing advertising expenditures result in _. a. greater sales b. average returns c. diminishing returns d. further advertising expenditures?

  How would you define linear programming

How would you define linear programming - What are the three questions that need to be answered prior to formulating a linear programming model?

  Find a current news article that appears in a reputable

find a current news article that appears in a reputable mainstream magazine newspaper or online news publication e.g.

  Presentation on technology and crime

presentation on Technology and crime

  Explain how community policing executed in neighborhood

In your own words, explain what community policing means to you and how is it executed in your neighborhood. Contact local police department

  Analyze and explain the challenges with freedom of speech

Research, review and analyze Korb v. Raytheon, 707 F.Supp. 63 (D.Mass. 1989). Based on your research and the case, write a 5-6 page paper in which you: Analyze and explain the challenges with freedom of speech

  Sounding out words in storybooks

Carmenita is teaching her son to read by sounding out words in storybooks she reads to him. What approach is she using?

  How will this role augment physicians practice

Analyze the role of the advanced practice nurse in the changing health care environment. How will this role augment physicians' practice? What implications will the Affordable Care Act have on this new delivery system

  Create a classroom map that is appropriate for the age

Create a classroom map that is appropriate for the age/stage you will be working with. Explain your rationale for furniture arrangement, use of wall space, shelving and materials, and control of environmental factors, etc. Discuss how this room des..

Free Assignment Quote

Assured A++ Grade

Get guaranteed satisfaction & time on delivery in every assignment order you paid with us! We ensure premium quality solution document along with free turntin report!

All rights reserved! Copyrights ©2019-2020 ExpertsMind IT Educational Pvt Ltd