How well do you believe that you nourish your body

Reference no: EM133643096

Problem: For the Physical Wellness Dimension: After exploring holistic health in relation to physical wellness, reflect upon how you think you might enhance your physical well-being and respond thoughtfully to the following prompts: How well do you believe that you nourish your body in a healthy way through physical activity and exercise (specifically describe your usual physical activity and exercise and how well these contribute to your health)? How well do you believe that you nourish your body in a healthy way through eating nutritious food (describe what you usually eat and how healthy your eating behaviors are)? How well do you believe that you nourish your body in a healthy way through restful sleep (describe your usual sleep patterns and sleep hygiene -- AKA healthy sleep behaviors)? What concerns do you have about barriers that may stand in your way of physical well-being -- and what thoughts do you have about overcoming them?

Reference no: EM133643096

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