How well are you achieving balance, variety, and adequacy

Reference no: EM133380816

Case Study: To maintain health and promote gastrointestinal (GI) tract function, eating a diet that reflects balance, moderation, variety, and adequacy is vital. Go to Diet & Wellness Plus. If you haven't yet done so, keep track of your food intake for at least three days in a row. Then, go to Reports, and, using those same three days, complete these assignments.

Question: Run a MyPlate Analysis. How well are you achieving balance, variety, and adequacy in your diet? Which of the five food groups are overrepresented? Which are underrepresented? What changes can you make to balance your food choices so that all the food groups are represented as recommended

Reference no: EM133380816

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