How to motivate yourself to change

Reference no: EM133425935

Assignment:

For this assignment, first watch the TEDX talk "How To Motivate Yourself to Change" by Tali Sharot. 00:16:48 After watching the video, please complete the following questions. Make sure to distinguish your answers from the questions by making them bold or italicized. In your discussion, reflect on the following questions:

Aspect A: What is the behavior you would like to change?

Aspect B: Based on what you are learning in this module, how might you tackle changing the behavior?

Aspect C: Selective attention is when we choose to take in one type of information, but not the other. How have you been influenced by selective attention when rationalizing your behavior? What have you relied on to support why you continue doing what you do?

Aspect D: Using the 3 principles identified in the video, describe how you could use each to influence behavioral change. Clearly label each of the three principles before describing what you will do.

Aspect E: Identify something in the video that shocked you or made you think. Why did that bit of information impact you?

Reference no: EM133425935

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