How to determine cardiovascular fitness and make improvement

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Reference no: EM133618699

Problem: The goal of this problem is to become familiar with estimations of cardiovascular fitness, in both an online capacity and a field-based testing capacity. It is important to know the difference between what your clients can calculate online, in terms of fitness capacity, and what you can indirectly test with two different protocols. This will allow you to regularly assess fitness levels on your clients to determine if training is working to improve cardiovascular health and fitness. The information gleaned from this problem is invaluable and will deepen your understanding of how to determine cardiovascular fitness and make improvements upon a baseline value.

Reference no: EM133618699

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