How to call off the emotional attack dog

Reference no: EM133289413

Assignment:

1. Keep a trigger diary days

If you are not sure what this is, please go back and watch the required video 'Mindfulness: How to Call Off the Emotional Attack Dog'

2. Wonder - can you identify any influences of culture/family/gender/roles/society in your themes? Can you identify any influences of irrational thinking (fallacies - pages 128-132) in your themes?

3. Reflect - what is your 'gap' (space and choice) between stimulus and response (impulse and action)? Are you satisfied with this? What can you do or will you do to lengthen the time and awareness of this 'gap'?

a. Share what you feel comfortable sharing about your experience while you gathered the data. If you share a personal experience and depending on your needs it might be good to state your expectations. For example: just want to be heard or want advice/suggestions.

b. Answer this question: Why do you believe it is important to explore emotions for interpersonal communication?

Please write a brief note

Video link provided

Knowing emotions

Reference no: EM133289413

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