How to begin a log to track your feelings

Reference no: EM133317637

Question: How to Begin a log to track your feelings. At periodic intervals (e.g., every hour), record words and phrases that best describe how you are feeling at that moment. Try to be as precise as possible, using terms that capture the essence and intensity of how you feel. Maintain your log for at least one week.

Reference no: EM133317637

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