Reference no: EM133417455
Question: Choose a regular component of your daily life. Ideally something that gives you pleasure and is important to you. You may choose any activity you wish, but it must be an integral part of your daily routine - something you do every day, even multiple times each day.
For example:
Substances you enjoy: Coffee, Tobacco, Alcohol, Junk Food, Soft Drinks, etc
Activities that connect you with others: texting, Social Media, specific websites, etc
Activities that relax you: Reading before bed, Watching TV, Yoga, etc
Activities that make you feel good: Physical affection towards your partner/family/etc,
For the next three (3) days you are to abstain from doing this part of your daily life!!!!
On the Blog, identify your chosen activity and explain why this specific activity is important to you in your daily life
Following the completion of the exercise, even if you were not successful in giving up your activity for three days, post a summary of your experience. Include the following information on the Blog:
How you felt physically - tired, tense, etc
How you felt emotionally - angry, irritable, sad, happy, etc.
How you felt psychologically - hopeless/giving up, reoccurring thoughts, etc
How you felt socially - connected to others, alone, bored, etc
What the impact your giving up this activity is had on others
How this experience may impact your work within the field of policing when dealing with those who may have addictions.
What impact, if any, this activity may have had on your attitudes, values, and beliefs about addicts and how they should be treated within the criminal justice system
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