How strategies would applied to the stress-related problem

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Reference no: EM133193831 , Length: 6 pages.

Problem: Social Science Essay

Select a stress related problem and a coping strategy. The paper must be written from the aspect of a social worker.

Social stress
Stress and insomnia

1. Techno stress
2. Occupational stress
3. Race and gender
4. Aging
5. Disorders
6. Anger
7. Fear
8. Depression
9. Spirituality
10. Financial Problems
11. Time management
12. Chronic pain
13. These are your section headers:
14. Introduction: purpose of the paper.

Stress-Related Problem: describe its prevalence in the population and its impact.

Coping Strategies: describe 2 coping strategies from the list below and how they would be applied to the stress-related problem.

• Physical Exercise, Nutrition
• The healing power of nature
• Progressive Muscular Relaxation
• Autogenic Training and Clinical Biofeedback
• T'ai Chi Ch'uan
• Massage Therapy

1. Mental Imagery and Visualization

2. Music Therapy

3. Meditation and Mindfulness

4. Hatha Yoga

5. Diaphragmatic Breathing

6. Strengths: discuss the strengths and benefits of each coping strategy.

7. Limitations: discuss the limitations of each coping strategy.

8. Conclusion: select 1 of the 2 coping strategies you discussed and explain why it is the best fit for the stress-related problem.

9. References: Include a total of 6 references that support your statements; at least 4 must be from peer-reviewed journal articles (years 2010-2021).

Reference no: EM133193831

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