How seriously do you take your sleep

Reference no: EM133546758

Assignment:

1. How seriously do you take your sleep? What are some things you do to improve your sleep? What are some things you do that you know hurts your sleep?

2. Discuss your overall thoughts on meditation now that this class has spurred you to experiment with it. It is okay if you are still struggling to understand the purpose of meditation, think it is difficult, not helpful, or a waste of time. Thinking this way will not affect your grade. If meditation is not for you, is there anything else you do for stress relief or spiritual health?

Reference no: EM133546758

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