How often to promote your own holistic health and well-being

Reference no: EM133629225

Assignment:

1. Discuss how this course has influenced your thinking about holistic health and well-being and thoroughly describe your current philosophy of wellness (what do you believe that wellness is and what does it specifically mean to you and for your life).

2. Design a specific and thorough wellness plan for yourself using at least two of the eight dimensions from the Dimensions of Wellness model presented in this course (make sure to include a clear definition and description of each dimension of wellness chosen). Specifically discuss what you plan to do to enhance your wellness focusing on 2 of the dimensions of wellness from this course, when you plan to do them, and how often to promote your own holistic health and well-being.

Reference no: EM133629225

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