How much under or over is he compared to optimal

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Problem: Steven is 34 years old. He is 5 feet 8 inches and weighs 215 lbs. He works an office job, and does not exercise. His current diet contains 550 mg calcium, 150 IU of vitamin D, and his last blood draw revealed a vitamin D level of 22 ng/ml, a total cholesterol of 220 mg/dL, an LDL of 156 mg/dL and an HDL of 32 mg/dL.

Required:

  1. Use the Mifflin St. Jeor equation to estimate his calorie needs. (use an activity factor of 1.2)
  2. How much weight should Steven lose to reach the upper limit of his ideal body weight range?
  3. Evaluate his vitamin D and calcium intake, how much under or over is he compared to the DRI?
  4. Evaluate his blood work, how much under or over is he compared to optimal blood lipid levels

Reference no: EM132436591

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