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How much sleep do you get each night on average

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Reference no: EM131491443

"Sleep On It" Please respond to the following:

  • Please read this NIH News in Health article, "Sleep On It", then respond to the following questions: According to the article, why is sleep so important for memory?
  • How much sleep did you get last night? And about how much sleep do you get each night on average?
  • What tends to interfere with your ability to get the recommended 7-8 hours of sleep each night?
  • What recommendations do you have for getting a good night's sleep? What has worked for you?

Reference no: EM131491443

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