How much physical activity is recommended for children

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Reference no: EM133344593

Questions:

1. From the Eat Healthy tab, click on protein foods and then the Ounce

Equivalents table. According to the chart, a small hamburger counts as how many ounces equivalents of protein? Now, look at the Daily Protein Foods table. How many ounce equivalents does a 2 to 3-year-old child need?

2. From the Eat Healthy tab, click on dairy, then Move to Low Fat and Fat-Free Milk and Yogurt on the left-hand side. List three kid-friendly ideas for including healthy dairy choices in the diet.

3. From the Eat Healthy tab, click on oils. List the four foods given as examples of foods that are naturally high in oils. Are these foods that children typically consume?

4. Click on the Browse by Audience tab on the left-hand side, then Preschoolers, then Tips for Picky Eaters. Give at least one tip for introducing new foods to children.

5. Click on the tab for Resources and click on Physical Activity. How much physical activity is recommended for children ages 6 to 17?

Reference no: EM133344593

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