How much michael phelps would eat to meet

Reference no: EM133435593

How much Michael Phelps would eat to meet his training needs, 12,000 calories! My oldest is in swim, though she does not eat 12,000 calories, she takes in a lot of calories, heavier carbohydrates prior to swim meets. The warmups alone are enough to deplete energy stores. Are there anything exercises you would recommend outside the pool to help a swimmer with their performance?

Reference no: EM133435593

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