How much macronutrients should be in a balanced meal

Reference no: EM132849881 , Length: Word count:- 500

Discussion 1: Appropriate meal planning can help to ensure a well-balanced, nutrient rich meal. In college, options may be limited and there may not always be time to plan.

Discussion 2: Using approximately 400-500 words, plan a day's worth of meals for a college student including the appropriate amount of carbohydrates, lipids, and proteins. How much macronutrients should be in a balanced meal? How does this compare to your current daily intake as a college student? Include at least two scholarly references (using APA formatting and style) to guide your answers.

Reference no: EM132849881

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