Reference no: EM133677852

Question: How is your diet and/or sleep? (You can cover both sleep and diet or choose only one) Rate it on a rating scale 1-5. Diet: do you pay attention to your food? How so? What foods are in your diet that you feel are healthy and what are their benefits? How often do you eat them? What foods are potentially harmful that are in your diet? How do you know they are harmful, what are their effects? Have you thought about reducing or improving your diet? What would that take? Sleep: How much are you sleeping per night? What factors contribute to good sleep? Which factors contribute to bad sleep? How could you improve your sleep?