How much air we can bring into the lungs

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Reference no: EM133359626

Questions:

1. Why does it matter (in regards to exercise) how much air we can bring into the lungs?

(Think glycolysis and Lactate all the way to certain types of exercises) :)

2. At what age should a person be allowed to begin a strength training program(remember that strength training and weight lifting are different)?

3. Why females are less likely to strength train? What are some of the cultural issues here? What are some appearance concerns?

Reference no: EM133359626

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