How might you progress the program as time goes on

Reference no: EM133712307

Problem

John is a 19-year-old obese male who had a recent annual checkup. He weighs 225lbs and is 5'7". His doctor ran some tests, and the results are as follows: Blood pressure 125/80, resting heart rate 89, FG 111mg/dl, triglycerides at 152 mg/dl, HDL were 39mg/dl. John also has gynecomastia, and he says this makes him feel very self-conscious. He would like to work on exercises that will help in that area. He is concerned about his health and feels it is time for him to take control of his situation with diet and exercise.

From this information tell me what condition John might have. Discuss an introductory exercise program for John. Lay out a 4-week program, including his exercise goals. Use the FITT method (Frequency, Intensity, Time ant Type). Give at least 5 exercises you would provide for John to help him attain his goals. How might you progress the program as time goes on? What precautions would you consider working with John?

Reference no: EM133712307

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