How might some of these ideas

Reference no: EM133512851

Question: Which is an interview with James Clear. He is a New York Times best-selling author. His book Atomic Habits presents many powerful ideas on how making tiny changes in our lives, can lead to life-changing growth. You will find may interviews, cartoons, and excerpts on YOUTUBE, and you may watch as many as you want. However, the assignment is based on the interview noted because I have found it does a rather thorough and clear presentation of his many valuable ideas. Of course, the book is available in the NY Public Library system and fairly inexpensively, new and used, on Amazon. It is well worth owning and reading and practicing his principles...however, you will get a great intro from watching this interview.

AFTER you have watched the interview, please answer the following three questions:

Identify at least two ideas/concepts that surprised, interested , struck you as important/meaningful to you. Please explain why you have chosen them, giving a SPECIFIC reason for each of your choices,

How might some of these ideas/concepts assist you in meeting your personal goals in life. Please be SPECIFIC...if you already use any of these habits, please share how they are helpful/useful to you.

Address which two of Clear's ideas/concepts you would like to try and see how they might assist you in meeting some of your personal health and wellness goals. Try to imagine if you did succeed in mastering the habits you chose, how it would feel. Describe the affect your new habit(s) could have on your choices...what outcomes might you expect from developing this new habit/approach.

Reference no: EM133512851

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