How meditation for stress reduction enables us to experience

Reference no: EM133473483

Question: Meditation aid can reduce a lot of problems in your life. Observing and accepting discomfort may help increase your tolerance for pain. This is because when you meditate, you are relaxing your mind and body, and that leads to the release of endorphins or feel-good hormones. It also helps us identify which actions cause more pain so we can mindfully avoid them when possible. Studies have shown that meditation not only improves emotional resilience and reduces tension. Through mindfulness meditation practice, our minds can become more capable, focused and clear, enabling us to better handle stressful and demanding situations. This is how meditation for stress reduction enables us to experience a calmer life. The Fourth Noble truth charts the method for attaining the end of suffering, known to Buddhists as the Noble Eightfold Path. The steps of the Noble Eightfold Path are Right Understanding, Right Thought, Right Speech, Right Action, Right Livelihood, Right Effort, Right Mindfulness and Right Concentration. That is why Buddhist practice to reduce suffering. They do this through meditation Buddhists can reach an unselfish, loving, pure state of mind. They believe that the act of being loving helps concentration, happy and healthy relationships. Together, this helps to relieve some suffering in life.

Reference no: EM133473483

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