How many weeks will it take him to reach his goal

Reference no: EM133566181

You have a male, 40 yr-old client that wants to lose 10 lbs.
Approximately how many weeks will it take him to reach his goal, given the following? armine Grieco
He is 6' tall and weighs 93 kg
He is willing to jog 40 min/day, 5 days per week
He performed the Rockport 1-mile walk test and his estimated VO2max is 42 ml/kg/min
You have determined his optimal training HR is 140 bpm, which corresponds to 75% of VO2max
1 lb. of fat contains the caloric equivalent of ~ 3,500 kcal

Reference no: EM133566181

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