How many different types of unprocessed foods do you eat

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Reference no: EM133255618

Case: Ancient humans ate a wide variety diet high in fiber and complex carbohydrates and low in saturated fat, sugar and salt. Many modern human diets appear to be pretty much the opposite.

How many different types of unprocessed foods do you eat, compared with processed foods?

Can you pronounce all of the ingredients found in your prepared foods?

Is our average modern diet nutritionally sufficient for optimal good health for our "ancient" bodies?

Reference no: EM133255618

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