How many cycles are in your annual plan

Reference no: EM133668591

Problem

Develop a 12-month periodization calendar for the sport of basketball. The 12-month calendar provides athletes will an overview of their entire training year and gives the Strength and Conditioning professional an outline for designing their weekly workout plans.

Sport:

1) What are the primary goals of your program?

2) How many cycles are in your annual plan?

3) What periodization model are you using?

Reference no: EM133668591

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