How many calories should you cut a day to lose weight

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Assignment:

ZOOM Exam Four Review Sheet

1. How many calories should you cut a day to lose weight?

2. How many calories a day should you add to gain weight?

3. What is the minimum amount of calories you should consume on a daily basis?

4. What are Carotenoids? 5. What are Free Radicals?

6. What are Phytochemicals?

7. Where can Vitamin E be found?

8. What are Omega-3 Fatty acids and where can they be found?

9. What are Omega-6 Fatty acids and where can they be found?

10. What is the Dash Diet?

11. What is the Mediterranean Diet?

12. What is the Vegan Diet?

13. What are pesco-vegaterians?

14. What has a glycemic index of 100?

15. What is the Estimated Average Requirement?

16. What are RDA's?

17. What percentage of our daily calories should come from Protein?

18. What percentage of our daily calories should come from Fat?

19. What percentage of our daily calories should come from Carbohydrates?

20. How many calories on average should be consumed by a 31-50 year old man?

21. How many calories on average should be consumed by a 31-50 year old woman?

22. What is a monosaccharide?

Reference no: EM133674810

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