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How lifestyle factor of physical fitness affect the health

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If you are cleared to complete an exercise activity, you are going to assess your cardiovascular endurance by completing the Measuring Cardiorespiratory Fitness Laboratory. Continue with your journal by addressing the following bulleted items:

Question 1: Discuss why it is important to complete a PAR Q readiness assessment prior to starting an exercise program.

Question 2: Explain the importance of assessing your beginning fitness level.

Question 3: Expound on your results. Provide details such as duration and beginning and ending heart rate. If you are unsure of how to take your heart rate

Question 4: Analyze how your results compare to other individuals within your age range based on the chart in the textbook.

Question 5: Explain whether you were happy with these results. Why or why not?

Question 6: Whether you were happy with your results or not, identify two ways you could improve your results.

Question 7: Explain how the lifestyle factor of physical fitness affects overall health and wellness.

Question 8: Discuss how these results relate back to your physical wellness results from Week 1.

Question 9: Express which other dimensions of wellness are affected by physical wellness and how

Reference no: EM132429627

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