How effective do you think these techniques

Reference no: EM13107834

The way that stress effects us can depend to a great degree on the way that we perceive that stress. What things can you say to yourself, silently in your head or out-loud, to help you deal with stress and to overcome adverse situations? This can also be called "positive self-talk". How effective do you think these techniques would be to deal with stress?

Reference no: EM13107834

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