How does this help our physical health

Reference no: EM133240464

Assignment:

Definitions from the Mayo Clinic

Physical activity is any activity that works your muscles and requires energy and can include work or household or leisure activities.

Exercise is a planned, structured and repetitive body movement done to improve or maintain physical fitness.

Directions: Please give 3 examples of physical activity that people can do while they are home to improve our Physical Health. Also please give 3 examples of Exercise that can help improve Physical Health.

And explain How does this help our Physical Health.

Reference no: EM133240464

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