How does physical fitness contribute to overall health

Reference no: EM133422034

Assignment:

The Physical Activity Guidelines for Americans recommends that all adults should avoid inactivity. Some physical activity is better than none, and adults who participate in any amount of physical activity gain some health benefits. Identify and discuss one of these four options:

How does greater physical fitness contribute to better overall health?
Why is goal-setting important for the success of an exercise program?
Demonstrate how you would use the FITT principle to make a plan for aerobic fitness.
Provide three tips for a person who needs help with long-term maintenance of his or her fitness program.

In your discussion, include examples, personal experiences, strategies, interventions, or strategies as appropriate for your chosen topic.

Reference no: EM133422034

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