How does fiber fit into the carbohydrate debate

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Problem

Posts well developed thoughtful discussion of an aspect related to the topic using critical thinking, appropriate terminology, including meaningful specific detail; advances discussion.

Numerous studies show that refined carbohydrates consumption is associated with health conditions like obesity and Type 2 diabetes. Refined carbohydrates tend to cause spikes in blood sugar levels, which can lead to a subsequent crash that can trigger hunger and lead to food cravings. Whole food sources of carbohydrates are loaded with nutrients and fiber and do not cause the same spikes and dips in blood sugar levels.

Do some external research on this topics: 1- Fiber. How does fiber fit into the carbohydrate debate?

Reference no: EM133666872

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