How do you define physical fitness

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Question 1: How do you define physical fitness? Identify at least 4 physiological and psychological benefits of physical activity.

Question 2: What do you do to motivate yourself to engage in physical activity on a regular basis? What and who helps you o be physically active?

Question 3: What are common elements of good relationships? What are some warning signs of trouble?

Question 4: What are the four types of social support? What are examples of social support you give and receive in your life

Reference no: EM133231678

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