How do the pauses between the breaths feel

Reference no: EM133243625

Question 1. How did the 2nd Japanese Yoga energy generating exercise feel?

Question 2. Did you find the Chakra cartoon informative as it approached the energy centers differently? What was your favorite part?

Question 3. Do you feel the information about the chakras speaking to you in any different way? Which Chakras feel in balance and which ones do not. Hopefully the sharing of this energy system in class is allowing time to reflect on how your life is going, where more attention maybe required or not. Do you feel confident, believing in your strength, do you keep your boundaries? (Solar Plexus Chakra) Are you able to forgive and love yourself and others unconditionally? (Heart Chakra)

Question 4. Are you still honoring the principles of our Yoga practice, being mindful of the edge, feeling breath and movement as one and opposite lines of energy opening more space within?

Question 5. How do the Pauses between the breaths feel? (Oh, just a reminder, before getting into any posture is is increasingly important to get into the breath first).

Reference no: EM133243625

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