How do attitudes affect human physiology

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Reference no: EM133450593

Assignment:

1. On page 123-124 of the Mindfulness workbook, apply the informal practice of SAFE to this discussion. Describe the results of your practice with this concept.

2. How do attitudes affect human physiology? Be sure to give at least one example.

3. When reviewing the habitual styles of thinking on pages 59-60 in the mindfulness workbook, which is the most relatable and why?

Workbook link

A Mindfulness-Based Stress Reduction Workbook, 2nd ed.

Reference no: EM133450593

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