How did you or do you overcome stress

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Question 1. As you read this week's chapter and lecture notes you are becoming more familiar with this popular topic: Stress.

Stress is all around us; when one is consumed with high levels of stress and cannot properly manage it, it may be the cause of health issues. Psychosomatic disorders are caused by stress, but also personality and how one deals with stress.

Discuss one example of a psychosomatic disorder and how stress impacts our health. How can one manage stress in a positive way?

Question 2: Watch this short clip as it pertains to stress management.

This assignment should not be a stressful one, as it pertains to your own life. Think about what causes or has caused you stress. How have you or do you deal with it?

define the two types of stress described in your textbook and notes (Hint: Eustress and Distress). Give me examples of each and explain which one affects you the most. How did you or do you overcome stress? Think about your own experiences and talk to me!

Reference no: EM133416166

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