How could you apply cardiorespiratory endurance exercises

Assignment Help Management Theories

Reference no: EM133776661

How could you apply cardiorespiratory endurance exercises to maintain or improve your current fitness level? Write a minimum of one paragraph.

PART 2--

Part of the requirements of this class is exercise. As the Catalog Description states, "A combination of physical activity and lecture providing regular exercise to develop physical fitness."

You are required to exercise 3 times per week.

Each week I will provide 3 recorded yoga classes so you can exercise at home at your convenience.

Each class is approximately 35-50 minutes long.

When you have completed all three classes you will submit your answers to the following questions.

What did you enjoy about each of the three classes? Please designate each class. For example, in Class #1: I enjoyed the feeling of relaxation after I was done taking the class. I enjoyed the shoulder stretches because I have limited movement in my shoulders. I had a difficult time with the one-legged balance. You may discuss specific poses and exercises that you experienced in each of the videos. You will say something about each class. Please talk specifically about the classes so I know you are practicing along with each video.
What was difficult about the class, or did anything hurt? Be specific. For example, in Class #1: I can't sit cross-legged on the floor. Is there another way I can complete the exercise without my legs hurting? That way I can help. You may also ask a question and I will answer your question in the comments area when I grade your weekly exercise assignment.

Reference no: EM133776661

Questions Cloud

How many feet of fencing does he need : Ray wants to build a fence around his circular garden outside. The garden has a radius of 6 ft. How many feet of fencing does he need?

Do you feel that healthcare workers have enough support : Many healthcare providers are experiencing symptoms of burnout, depression and anxiety. Do you feel that healthcare workers have enough support at this time?

What role does the level of evidence : What role does the level of evidence-i.e., the confidence in the evidence-play in determining the interplay between the evidence and patient preferences

Discuss the history and physical examination findings : Discuss the history and physical examination findings, diagnostic workup and implications for hematuria, uncomplicated urinary tract infection, pyelonephritis.

How could you apply cardiorespiratory endurance exercises : What did you enjoy about each of the three classes? Please designate each class. For example, in Class #1: I enjoyed the feeling of relaxation after

What diagnostic test the nurse perform to confirm diagnosis : The nurse practitioner suspects osteoarthritis. What diagnostic test should the nurse perform to confirm this diagnosis?

Which information the nurse interpret from medication label : A nurse is preparing to reconstitute ampicillin for IM administration to a client who has urethritis. Which information nurse interpret from medication label?

What is your responsibility in situation : Edit do whatever the system tells you to move the claim forward." The providers also appear to show little interest in the documentation guidelines.

Develop a rough draft of your literature review : Include an overview of the literature Be unbiased in your presentation of information Include sources and content relevant to your research questions

User Account

All Pages