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How can we diminish the effects of stress on an ongoing

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Reference no: EM131834324

How can we diminish the effects of stress on an ongoing basis? Research shows that our brains are plastic and respond to new habits, and as Zull notes the brain and body are in constant dialogue. We can literally reshape our brains to make the amygdala less reactive to stress and train our bodies and brains to be calmer when reacting to stressful events.

Reference no: EM131834324

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