How can communities promote self confidence

Assignment Help Other Subject

Reference no: EM133329459

5 Tenets of Health - Be thorough in your responses
1. Discuss each of the 5 tenets of health
2. Explain how they are ALL related/connected in human health and performance.
Behaviors and Habits
1. Explain in detail how behaviors become habits, utilizing the stages of change. Use an example from your behavioral journals to illustrate your example of a habit you have developed during class.
Benefits of Mindfulness
1. Explain 3 benefits of mindfulness.
2. How can these benefits contribute to promoting optimal health?
Communities and Personal Boundaries - Reflect on your communities, and the boundaries you established.
1. How can communities promote self confidence?
2. How can negative talk from communities influence self esteem?
3. How can communication, empathy, and volunteerism help transform negative communities to become powerful supporters of individuals and their community as a whole?
Control - Reflecting on a quote "I am able to control myself pretty well,"
1. What could break a sense of control?
2. How can we manage or prevent an "out of control" situation from happening?
Smoking - There are 3 types of exposure to smoking: first hand, second hand, and third hand. Discuss for each type of exposure:
1. Explain what the exposure is
2. Who is affected
3. The role this exposure plays in optimal health for exposed individuals
Optimal Health, Before and After
1. Discuss what optimal health meant to you before you entered the class
2. How do you rate your optimal health lifestyle (1-10 scale) BEFORE the semester?
3. What does optimal health mean to you now? (Be specific with examples from the class curriculum and how they apply to you.)
4. How do you rate your lifestyle (1-10 scale) NOW as promoting optimal health? Explain with examples of how you are now practicing optimal health.
Ikigai
1. Explain what "Ikigai" means.
2. What are the 6 lifestyle practices of Ikigai?
3. Which aspects of "Ikigai" reflect which tenets of health? Use clear examples.
4. What do you perceive a life would be like without "Ikigai?"
SMART Action Items
1. What were your 3 top optimal health goals for the class?
2. What was an example of an action item for each health goal?
3. Did you achieve your goals? Identify which.
4. What do you attribute to the success or failure of each goal?
Growth and Improvement
1. What areas do you feel you grew the most in?
2. How did you grow?
3. What aided you in your growth?
Life Going Forward
1. What is one thing you can change to give yourself a more fulfilling life?
2. What do you need to do to activate this change?
3. Do you have any perceived barriers to this change? Discuss these.
4. What can you do to overcome these barriers and achieve your fulfilling life?
In conclusion, what is your revised personal health mission statement?

Reference no: EM133329459

Questions Cloud

Why does nooria decide to marry a man she hardly knows : Why does Nooria decide to marry a man she hardly knows? What will the benefits of the union be? Parvana refuses to go to Mazar for the wedding yet she sulks

Describe by whom and why the term came : Describe by whom and why the term came into being. Also provide research and your thoughts on how compassion impacts care, quality, and cost

How does king attempt to bridge the gap with the clergyman : In the letter from Birmingham jail, how does King attempt to bridge the gap with the clergyman who oppose his campaign?

How did the organization respond to the changes : Describe the nature of the volume-to-value transition in the organization and Analyze how this transition affected operations, based on the organization's

How can communities promote self confidence : PUBH MISC California State University, Fullerton How can communities promote self confidence? How can negative talk from communities influence self esteem

Explain anne gaskett analysis of the sexual deception : explain Anne Gaskett's analysis of the sexual deception of the orchid--what does this flower do to keep its species alive? What does this flower symbolize?

What is a urinary tract infection : MO 160 Herzing University What is a urinary tract infection (UTI)? What causes it? How would you know you had a UTI? How is it treated? What happens if it goes

What argument or arguments is giovanni making in the essay : What is the essay's thesis? Exactly what argument or arguments is Giovanni making in the essay? In what way is ignorance "painful"?

Describe the factors that can contribute to low health : Describe the factors that can contribute to low health literacy and the impact of low health literacy on health outcomes. Give an example of what public health

User Account

All Pages