High-pressure corporate environment

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Reference no: EM133820649

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Sarah's Journey to Mental Health and Wellness Sarah is a 30-year-old professional who works in a high-pressure corporate environment. Over the last year, she has been increasingly overwhelmed by the demands of her job, and it's affecting her mental health and overall well-being. Background: Sarah used to be an energetic and cheerful individual who loved her work. However, as her responsibilities grew, she found herself working long hours, often bringing work home. She began experiencing symptoms of stress, including sleep disturbances, irritability, and difficulty concentrating. Her family and friends noticed a change in her demeanor, as she withdrew from social activities and hobbies she once enjoyed. Mental Health Assessment: Sarah's situation raises several key aspects of mental health and wellness at an application level: Stress Management Social Support Work-Life Balance Self-Care Coping Mechanisms Holistic Wellness Please choose two of these topics to discuss and include an education plan on how to help Sarah gain better mental health and wellness.

Reference no: EM133820649

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