Solution-Healthy diet can improve your body image

Healthy diet can improve your body image

Reference no: EM133304177

Food and nutrient

1. Taking care of your body through exercise and a healthy diet can improve your body image.

But when taken too far, such as through crash dieting or obsessive exercise, these behaviors may become harmful. How can you differentiate between healthy and unhealthy diet and exercise?

2. You can develop a more well-rounded body image by focusing on your body as a whole, rather than just appearance. Think about your unique qualities, such as strength, gracefulness, or resilience. Or, consider specific functions your body serves, such as fighting off disease, or getting through a long day. What do you appreciate about your body, unrelated to appearance?

Reference no: EM133304177

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Healthy diet can improve your body image : Taking care of your body through exercise and a healthy diet can improve your body image.

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Healthy diet can improve your body image

Reference no: EM133304177

Reference no: EM133304177

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