Reference no: EM133265813
1. Have you participated in a guided meditation before?
2. Did anyone do this activity with you?
3. Did you lay down, sit, or did you allow this meditation to guide you as you stretched?
4. In looking at question 3, why did you choose to lay, sit or stretch?
5. How did you feel after completing this activity?
6. Were you distracted while participating in the meditation? If so,
7. Is this activity something you plan to do in the future on your own?
EACH QUESTION IS WORTH 3 POINTS
OPTION 2:
****(Important note: If you participate in another form of relaxation and wish to discuss those options instead, please feel free to use the below alternate assignment instead.)
Please make sure you are thoughtful in your responses.
1. What are 3 ways you choose to spend your time in order to relax, receive guidance or take a mental break?
2. Describe a time in your life where using 1 or 2 of these modes helped you during a time of crisis.
3. How have the 3 options you listed been beneficial during the self isolation you recently experienced? Please discuss in detail.