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Have any of you meditated to decompress

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Meditate to Decompress - Participation Opportunity

Class,

Have any of you meditated to decompress? My husband suffers from anxiety and started meditating about 5 years ago. Not only does he find peace when he is anxious, but it has also had a huge impact on our relationship as a whole.

I love this short video (It makes me sad to see Kobe, every single time) about meditation. Let me know what you think.

Reference no: EM133386119

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