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Give a basic definition of stress

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Reference no: EM133139180

Description:

For this section of the portfolio, the focus is on stress reduction strategies. Refer back to Chapter 12 of your textbook:

https://online.vitalsource.com/reader/books/9781264071081/epubcfi/6/42[%3Bvnd.vst.idref%3Dchapter12]!/4

Cover the following areas of information:

1. Stress and its causes

a. Give a basic definition of stress in your own words.

b. Explain the factors that can cause stress in your own words.

2. Negative effects of stress. Explain at least three ways stress negatively impacts us. Talk about how it affects:

a. Our bodies

b. Our immune systems

c. The cost of doing business

3. Wellness action plan. Develop a company action plan to promote wellness and to help employees deal with the challenges of their job in a productive way. In your action plan, address the following:

a. How to deal with stressful thoughts more productively

b. Behaviors/actions that can reduce stress

c. Self-care strategies

Reference no: EM133139180

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