General sense of body rhythms

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1. What is your general sense of your body's rhythms?

2. Do you keep a regular schedule with regards to eating, sleeping, exercise? Or does the time you do these vary from day to day.

3. How closely are you connected to nature? Do you spend time outdoors each day? Do you find yourself more tired and irritable as we shift from summer to autumn? Do you find yourself more positive and energetic when we shift from winter to spring?

4. Are you a day person? Night person? Does the heat drain you or energize you? How do you tolerate cold? Do you prefer to work outdoors or inside? How sensitive are you to the effects of noise? Do you prefer to work with people? Alone? Do you like a lot of interruptions or prefer to work straight through with no interruptions?

5. Do you feel any adverse health effects due to your schedule ? What might you do to improve your day to day activities to make them more in line with your natural circadian rhythm?

Reference no: EM132561101

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