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General recommendations for Athletes
a. Sedentary DRI is 0.8 g/kg/day
b. General guideline for athletes: 1.0-2.0 g/kg/day
c. Guideline for recreational athletes: 0.8 -1.0 g/kg/day
d. Guideline for strength athletes: 1.2-1.7 g/kg/day
e. Guideline for endurance athletes: 1.2-1.4 g/kg/day
f. Guideline for ultrendurance athletes: 1.2-2.0 g/kg/day
For a female triathlete (125 pounds) in a high-volume training period, would she want to consume lower or upper end of range for ultraendurance athlethes?
It is a very curcial concept to understand how the immune response is mounted against viruses, bacteria, protozoans and helminthes. For an effective immune response, both innate and adaptive immunity should work together.
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Prepare an essay on nosocomial infection.
To increase the awareness of monitoring and recording the blood pressure of patients and practice measuring blood pressure in a safe environment.
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